Pause, breathe and smile

On Thursday Room 7 started their first mindfulness class with Kerry. We learnt to describe what mindfulness is, to eat and move mindfully and to pause and breathe!
We learnt that mindfulness can help us in our life every day because it teaches us to stop, reflect and be grateful for small moments.
It was a very fun lesson. The kids had some homework to do. They need to practise mindfulness while brushing their teeth - what do they hear, feel and do.

Here is the meditation that we are practising this week.